Hello Darlings, First to admit that I’m not one to go on health fixes, juice cleanses or the latest fitness crazed classes. As much as I do care about my well being and focus on exercise and good nutrition, I do find that it is a matter of mentality. I’ve always kept an “old school” mindset that everything in moderation is a good life plan.
I think that finding balance between what your life is and where you want it to go is a matter of habits. Habits that we form regardless of whether good or bad is a matter of time. As we proceed through life we try to break some of the bad habits that have formed over time and work towards establishing positive ones. With age we consider our actions more and in turn dedicate more time and effort to carving out the life we envision for ourselves earlier. At times knowing what is good for us is not always enough which is where Jawbone comes in! It comes right at the time when certain habit ought to be broken and new ones to be formed.