Hello Darlings,

Tonight is New Year's Eve, so resolutions are a hot topic today! But did anyone really achieve their 2012 resolutions, or can you even remember what they were? For help with setting realistic resolutions and how to attain them, I asked performance coach Matt Nichol for his insights. Matt owns Paragenix Systems that deals primarily with professional and Olympic athletes. Matt was also the long-time trainer for the Toronto Maple Leafs hockey team, and here's what he had to say...

Hello Darlings,

After a year break, I have decided to re-activate my Formspring account!

For those who are shy, you can ask me questions anonymously by submitting them at formspring.me/martatryshak. Ask away :)

Hello Darlings,

Last week, I spent a fun few days with Dallas Cowboys running back DeMarco Murray, to catch a glimpse into what life is like as a star NFL football player. While on the field DeMarco may be a mean machine, in real life he's a genuine and charismatic guy with great style and a fun sense of humor. Aside from hanging out, DeMarco and I sat down to chat about his style, his views on women and relationships - all the fun girly stuff!

Here's the first video from our chat, where DeMarco talks about what's "Hot or Not" in women and relationships. Of note, we're sitting at DeMarco's locker inside the Dallas Cowboys change room :)

Hello Darlings,

The excitement of Christmas gift shopping gave way to the thrill of hunting for Boxing Day bargains. And now I am on to planning the perfect look for New Year's Eve. Ahhh, the challenges of holiday season :)

There is something so wonderful about planning and anticipating during the holidays. Of course, gift giving and Boxing Day shopping have their perks, but my favorite thing is how beginning a new year is the perfect chance for fresh starts with a clean slate!