Hello Darlings, Growing up we’ve all heard it many times over and over again. Breakfast is the most important meal of the day. While the fact never changed only 44% of us actually eat it every day. Myself included. I am not a morning person and enjoying extra 10 minutes of sleep is worth sacrificing anything for. Many days that sacrifice is my breakfast and I am not proud to admit it.
With my job some days are spent at numerous locations while others are spent at home. On days when I have meetings or need to visit client offices it’s a marathon to get ready, grab coffee or tea and rush out the door. On days when I work from home, I still manage to miss breakfast. From my bedroom I will relocate to the office in my pajamas and as a habit begin to catch up on emails. That quick peek into emails usually turns into hours and little do I know it’s past lunch. The sugar levels drop, I begin to feel dizzy with zero energy left while my whole body buzzes from caffeine. By the time I make lunch, I’ve come to a point of hunger that has turned into anger. HANGRY state.