Creating Healthy Habits With Jawbone UP Move

Hello Darlings, First to admit that I’m not one to go on health fixes, juice cleanses or the latest fitness crazed classes. As much as I do care about my well being and focus on exercise and good nutrition, I do find that it is a matter of mentality. I’ve always kept an “old school” mindset that everything in moderation is a good life plan. I think that finding balance between what your life is and where you want it to go is a matter of habits. Habits that we form regardless of whether good or bad is a matter of time. As…
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UP MOVE by Jawbone

Hello Darlings, Between the travel and work responsibilities, finding balance to maintain a healthy lifestyle while investing in relationships with friends and family can be a fine line between mayhem and perfection. It’s an ongoing balancing act that requires continuous effort. However after all, good things in life do not come easy and require work. For the past number of months as the work stresses continue to increase, I’ve focused on finding a balanced lifestyle. It’s well know fact that the best way to manage stress is by establishing a routine and healthy habits. Thankfully in today’s world there are number…
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Are you in a rut?

Hello Darlings, Do you know those moments when you stare blankly at your computer screen for 10 minutes at a time with nothing but background noise keeping you distracted. Not a single idea seems to come to mind, no clever proposal to compose, and even motivation seems to have passed by. You’ve officially hit a rut! I am typically not the one to discuss the challenges of  working for yourself  but I feel like this one many women can relate to. While I do not hold a traditional job and may not be able to relate to every profession, I do feel…
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How to Break Up & Move On

Hello Darlings, Break up and move on — easier said, than done! I mean really, how do you just let go of the past and look forward to the future with all the hope in the world? Let’s be frank, you can’t. Not until you’ve spent too much money on shoes, had a terrible hangover or two, taken a ridiculously expensive vacation and gained 5 pounds. The reality of breaking up is that there is no easy way and it will hurt and hurt brutally. However it is in those moments when the ice cream doesn’t even taste good anymore…
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Rules of Seduction

Hello Darlings, While not everyone is comfortable to openly discussing their in-between sheets details,  we can all admit that having a fulfilling love life is of great importance. Since the day of loving  also known as Valentine’s Day is tomorrow, I decided to put my research skill to good use and find scientifically backed tips and tricks on how to keep your love life red hot. Basically, rules of seducion! After all, it has been proven that your between the sheets satisfaction directly impacts overall health. So what’s not to love about that? An orgasm and reduced blood pressure, it’s a win win…
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